Stir Fried CauliShoots

Serves: 4, as a side
Preparation time: 5 minutes
Cooking time: 15 minutes

You'll need:

  • 250g CauliShoots
  • 1 tbsp sesame oil
  • 1 clove of garlic, crushed
  • 2cm ginger, grated
  • 2 tbsp soy sauce
  • 1 tbsp toasted sesame seeds
  • 1 red chilli, sliced
  • 2 spring onions, finely chopped

What to do:

  1. Put a large pan of water on a high heat and bring to the boil. Turn down to a simmer and top with a steamer. Add the CauliShoots and steam for 5 minutes.
  2. Heat the sesame oil in a wok on a medium high heat. Add the garlic and ginger and fry for a minute.
  3. Add the steamed CauliShoots and stir fry until golden. Add the soy sauce and stir to combine.
  4. Serve topped with the sesame seeds, chilli and spring onions